healthy cholesterol levels - low cholesterol diet

healthy cholesterol levels - low cholesterol diet

Healthy Cholesterol Guide.comLearn how to keep your cholesterol levels healthy.

A Low Cholesterol Diet: Important Information You Need To Know

A low cholesterol diet presents definite benefits. If your doctor has recommended this course to you, you may be wondering what dietary changes you can implement to safeguard your health.Cholesterol is a soft, waxy substance that is found in the bloodstream and in body cells. Approximately 80% is made by the body and the rest comes from our diet. A cholesterol diet can help to reduce levels, which are risk factors for heart disease.High-density lipoprotein, HDL, is considered beneficial because it travels in the bloodstream, picking up cholesterol and transporting it to the liver where it is broken down and later excreted from the body. Low-density lipoprotein, LDL, is believed dangerous because it can attach to the artery wall, creating plaque, which could create a blockage that results in a heart attack. If it were to block capillaries in the brain, constricting or depriving blood flow to certain areas, a stroke could occur. Certain fats and foods we consume also contribute to the problem; and this is why, if levels are not where they should be, a low cholesterol diet should be undertaken.

Saturated fats are known to raise blood cholesterol levels. They are found in animal products: butter, whole milk, cream, cheese, ice cream, and in the fat surrounding or marbling meat. Vegetable fats, such as coconut oil, cocoa butter, palm kernel oil, and palm oil are a source of saturated fat. These fats may be incorporated into baked goods-cookies, crackers, or cake mixes; or in nondairy whipped toppings and coffee creamers. They also turn up in snack foods such as candy bars or chips.When an unsaturated fat undergoes the process of hydrogenation (to harden it), it changes to a trans-fatty acid, which can increase LDLs and decrease HDLs. Hydrogenated margarine is one such product.It can be seen from the foregoing why reducing saturated and hydrogenated fats would be an important part of a cholesterol diet. Dietary cholesterol, found in eggs, dairy products, and organ meats, can also raise blood levels. Even if a food is low in fat it may be high in cholesterol. So a low cholesterol diet means choosing foods that contain little or no cholesterol.Increasing your consumption of breads, pasta, rice, grains, cereals, nuts, seeds, garlic, vegetables, fruits, and heart healthy oils-polyunsaturated and monounsaturated fats such as vegetable, seed, or fish or olive oils-is a good strategy when undertaking a cholesterol diet.It is important to balance your blood cholesterol levels because these play a role in hormone function (in particular, sex hormones) and in brain health. Imbalances can affect serotonin, a brain chemical that regulates mood. A low cholesterol diet should be augmented with a nutritional supplement, a formula that safely balances and reduces blood levels and increases lipid excretion naturally, reducing the risk of heart disease. New generation formulas include natural substances, which effectively reduce LDL, while raising HDL, promoting cardiovascular wellness. Policosanol has been shown to have a significant impact by decreasing total cholesterol and low-density lipoprotein (LDL) and increasing (HDL). In fact, in studies comparing policosanol to a statin drug, policosanol came out on top. Beta-sitosterol inhibits intestinal absorption of cholesterol and reduces blood levels; lecithin oil can render an inhibitory effect on absorption of cholesterol and can be beneficial for those suffering not only with high levels but also with vascular disorders and heart disease; and d-limonene reduces cholesterol in a manner similar to tocotrienols. By choosing a common sense cholesterol diet and supporting it with a natural supplement, you can lower your cholesterols levels, reducing absorption in the gut, dissolving particles while lowering circulating blood fats, preventing hardening in the arteries, and increasing excretion. Supplements contain synergistic ingredients that are as effective or exceed statin drugs, but without the negative side effects and grave risks. Supplemental ingredients have been researched by bio-scientists and their efficacy is supported by numerous clinical studies.It is important to follow your doctor''s recommendations regarding a low cholesterol diet. If you are suffering from elevated levels of cholesterol, you may also want to discuss use of natural therapies as a safe alternative to conventional drugs.

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Approximately 1 in 3--101 million people--in USA suffer from high cholesterol.

High cholesterol is one of the leading indicators for heart disease.

In 1995, according to US Government statistics, there were over 20 million visits to physician offices for high cholesterol.

Featured Natural Product for those with High Cholesterol: Xtend-Life Cholest-Natural

Get facts and opinion on how to maintain a healthy cholesterol level.www.healthy-cholesterol-guide.com