Healthy Eating » Archives » Heart Healthy Diet Recipes
The ten foods listed below are Heart Healthy foods and will help you to reduce fat in your diet on a daily basis.
Try to gradually turn your daily diet and concept of what you eat into fat free healthy food.
Just a bowl of heart-healthy soluble
fill you up until lunchtime. Also add
oats to crumble toppings to boost
the fibre and add some crunch.
fresh tuna are rich in essential fatty
acids, important for a healthy heart,
Full of potassium and fibre which
are both essential for good health,
A good source of vitamin C and
fibre (if you eat the skin!), potatoes
Good sources of Vitamin C and
beta-carotene and are by far the
compounds may reduce the risk of
Full of protein, B vitamins, iron,
zinc and Vitamins A, D and E.
biotin for healthy skin and hair.
be absorbed through the gut wall
Rich in iron and zinc. The iron
in meat is 7 times more easily
absorbed than it is from vegetables.
Also a good source of chromium,
properly in order to control blood
Is renowned for its antiviral, antifungal
Posted under Breakfast, Great healthy fast food, Lunch, blog by admin 14.08.2010
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Not so Healthy-but scrummy all the same
Lamb Shanks with Rosemary and Thyme
Oops I cant believe its 3 weeks since I wrote here !Waffles ?